Your mental health matters - Exercises

Exercise decreases the risk of coronary heart disease and stroke and related factors.

Decreases the risk of various cancers lowers blood pressure improves metabolism, reduces problems related to diabetes, assists in the maintenance of bone density improves your immune system, mood and reduces anxiety.
The exercise recommendations to help alleviate depression symptoms are similar to those for overall health — a mix of aerobic and resistance exercise of at least moderate intensity 150 minutes weekly, plus mind-body exercises for stretching, meditation, and breathing. Group fitness classes provide motivation and socialization opportunities.
Regular exercise may help ease depression and anxiety by releasing natural brain chemicals that can enhance your sense of well-being. You don't have to do all your exercise or other physical activity at once. Broaden how you think of exercise and find ways to add small amounts of physical activity throughout your day. For example, take the stairs instead of the elevator. Park a little farther away from work to fit in a short walk. Or, if you live close to your job, consider biking to work.