Kὸman jan ou ap viv ka edew evite maladi kè.
- Si ou gen anpil pwa, chache pèdi pwa. Chanje rejim ou epi fè spὸ. Manje anpil fwi ak vejetab tout koulè chak jou.
- Evite osinon limite alkὸl ou bwe. Le nou pale de alkὸl, nou pale de byè, diven, wonm ak vodka. Bwè alkὸl se yon sijè ki delika. Men sa mwen ta renmen pou nou konnen, malgre tout sa nou tande deyὸ a de alkὸl, rechèch pwouve ke bwè li ka koz plis dega ke byen nan kὸ ou. Si ou te ka evite bwè bwason ki gen alkὸl ladan, li tap pi bon pou santew.
- Chache kenbe tensionw nan yon nivo nὸmal. Redwi valè sèl ou konsome nan you jounen. Gen anpil jan ou ka fè sa, nap diskite sa yon lὸt lè.
- Evite fimen.
How your lifestyle can help you avoid heart disease.
- If you are overweight or obese, try to lose weight by changing your diet and practicing physical activity. Eats lots of fruits and vegetables of different colors every day.
- Avoid or limit your alcohol intake. For example, beer, wine, rum and vodka. Remember whatever you hear out there regarding alcohol, according to research, consuming alcohol will do more damages than good in your body. Avoiding alcoholic drinks is a better option for your health.
- Try to keep your blood pressure at a normal level by the amount of salt you consume in a day. There are many ways to do that. We will discus that another time.
- Avoid smoking.
