Happy National Egg Day
Eggs have a large amount of optimum-quality, easily digestible protein.
The majority of protein in eggs is contained in the whites. However, the yolks do contain most of the vitamins and minerals like vitamin D, K, B-12, selenium, and potassium. Food safety is a top priority when handling raw eggs. Don’t allow cooked eggs or egg dishes to sit at room temperature for longer than two hours. Wash your hands and any surfaces with soap and water that has come in contact with raw eggs.
